We all know that what we eat affects our blood sugars (which can send us on emotional roller coasters sometimes) but did you know that your food will directly affect your mood?
Sarah and Tamara, certified nutritionists and founders of The Living Kitchen, came on the pod to share how what we eat impacts our entire lives.
Sarah’s husband has type 1 diabetes, and watching him deal with it helped Sarah understand the importance of how we choose our food.
Take a listen and find out… is your food supporting your mood (and your BGs)?
Meet Sarah & Tamara
Sarah Grossman and Tamara Green are certified nutritionists and the founders of The Living Kitchen.
They offer online nutrition education programs for clients worldwide, as well as private chef services to their local clients.
They love cooking for people and educating them on how what they eat impacts their entire lives.
They are also recipe and content creators for Food Network Canada among other digital brands.
Tamara and Sarah are also the authors of The Living Kitchen: Nourishing Whole-Food Recipes for Cancer Treatment and Recovery.
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Mentioned in This Episode
Community & Social
- Join us in the Half-Dead Pancreas Club, our private Discord community for people with T1D.
- Follow us on Instagram @thisistype1pod, @jj_crystalkat, & @type1ravenclaw
- Follow us on Facebook
Choose Where to Listen
Credits
Our music is by Joseph McDade. Check out his website here!
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